The Beach Ball Challenge

My students definitely are NOT the biggest fans of strength and cardio training, yet complain when they struggle to do a single pushup!! I desperately needed a way to get them to improve their strength without all the moaning and groaning. So I started turning it to a game and now they beg to play every single week!! Change the mindset = CHANGE THE RESULTS :)


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© 2021 by Whimsy

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