Puzzle Pieces Relay Race

We were working on lifts the other night and I noticed just how weak my student's arms really are! The little one they were attempting to lift was a peanut and they were still struggling!! I was shocked. Time for some extra conditioning. I tried this activity and while the girls thought it was a blast it was an awakening for some of them! Needless to say they will be practicing for the next couple weeks!




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